FDA-cleared Electric Muscle Stimulation delivers a full-body workout in 20 minutes — at your home, in our studio, or in a small group.
Time shouldn't be the barrier between you and the best version of yourself.
No commute, no locker room, no ninety minutes you don't have. Just a mat's worth of space.
A certified EMS trainer, one-on-one or in a small group — in the comfort of your home or in our studio. Every session is private, programmed and paced to you.
Your trainer comes to you. All you need is a yoga mat's worth of space — we bring the equipment, the suit and the workout.
Train in our space — dedicated rooms, dedicated trainers. Currently holding sessions in Armonk & Chappaqua.
A wireless suit sends gentle impulses through your muscles as you move, recruiting and contracting more muscle fibers than you could on your own. The technology is FDA-cleared, has been studied with the Mayo Clinic, and is trusted by physical therapists and professional athletes.
Trapezius Chest & pectorals Biceps & triceps Abdominals & obliques Mid & lower back Glutes Quadriceps Hamstrings"Twenty minutes and I'm done — and I feel it for days. The trainer comes to me, so there's zero excuse to skip."
Twenty minutes and I'm done — and I feel it for days. The trainer comes to me, so there's zero excuse to skip.
After my injury I thought heavy training was off the table. EMS let me rebuild strength without the joint stress.
The studio is gorgeous and the small-group class is the perfect mix of personal coaching and energy. Best 45 minutes of my week.
Every new client begins with an intro — at your home or in our studio. It's how we get you safely and effectively into EMS, and it's required before joining any drop-in class.
Baseline strength, mobility and form review.
Define what you want — and exactly how we get there.
Suit fit, electrode placement and technique dialed in.
Calibrate intensity to your body, channel by channel.
A guided cooldown to close the session strong.
Book your intro session — in-home or in-studio — and feel what full-body activation really means. Single sessions, packages and class bundles available for every format.
